Technology update, How to cut back on screen time, Tech, textiles and sports

February 9, 2026 - 21:12

This week's technology discussion delves into the complex relationship we have with our devices, offering insights on security, wellness, and innovation. Cybersecurity expert Beth D’Angelo addresses pressing questions on cloud computing and the implications of Google's use of personal data in AI, providing guidance on how to navigate an increasingly interconnected digital landscape.

Shifting focus to personal habits, clinical and forensic psychologist Melissa Westendorf explores the growing issue of technology overuse. She provides practical strategies for managing screen time and fostering a healthier balance with our phones and computers, emphasizing the importance of intentional digital consumption for mental well-being.

Finally, the conversation turns to the cutting-edge intersection of textiles and technology. Lucy Dunne, from the University of Minnesota, highlights the advanced science behind modern sportswear. She explains how smart fabrics and wearable technology are enhancing athletic performance and biomechanical monitoring, innovations prominently featured in the gear of today's Olympic athletes. This fusion of cloth and code is redefining the very limits of human potential in sports.